5 articles in this category.
Your liver switches from fat storage to fat burning during a fast. Learn what the science shows and why this matters for MASLD.
Not all fasting windows are equal. Compare 16:8, 14:10, 5:2, and other protocols — with research on which works best for liver fat reduction.
Your body shifts through four distinct metabolic stages during a fast. Learn what happens at each stage and when your liver starts burning its own fat.
Intermittent fasting is safe for early-stage MASLD — but cirrhosis changes the calculus. Learn where the safety boundaries are and when you need medical oversight.
Insulin resistance is the invisible driver of liver fat. Learn how fasting breaks the cycle where calorie restriction alone often fails.